In 100 g (Grams) of Turkey, whole, light meat, meat and skin, cooked, roasted there is 739 kJ of Energy (joule).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey, whole, light meat, meat and skin, cooked, roasted

Turkey, whole, light meat, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, whole, light meat, meat and skin, cooked, roasted are listed below.

Water	64.79 g	64.79	g
Energy (calorie)	177 kcal	177	kcal
Energy (joule)	739 kJ	739	kJ
Protein	29.55 g	29.55	g
Total lipid (fat)	5.57 g	5.57	g
Ash	1.22 g	1.22	g
Carbohydrate, by difference	0.05 g	0.05	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.8 mg	0.8	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	230 mg	230	mg
Potassium, K	248 mg	248	mg
Sodium, Na	101 mg	101	mg
Zinc, Zn	1.76 mg	1.76	mg
Copper, Cu	0.068 mg	0.068	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	29.3 µg	29.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.035 mg	0.035	mg
Riboflavin	0.213 mg	0.213	mg
Niacin	11.608 mg	11.608	mg
Pantothenic acid	0.902 mg	0.902	mg
Vitamin B-6	0.767 mg	0.767	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	82.5 mg	82.5	mg
Betaine	5.9 mg	5.9	mg
Vitamin B-12	0.5 µg	0.5	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	35 IU	35	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.04 mg	0.04	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	14 IU	14	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.603 g	1.603	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.017 g	0.017	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.056 g	0.056	g
15:0 monounsaturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	1.077 g	1.077	g
17:0 heptadecanoic, margaric fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.414 g	0.414	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.984 g	1.984	g
14:1 monounsaturated fatty acid	0.008 g	0.008	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.192 g	0.192	g
16:1 cis monounsaturated fatty acid	0.188 g	0.188	g
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.01 g	0.01	g
18:1 undifferentiated	1.747 g	1.747	g
18:1 cis	1.69 g	1.69	g
18:1 trans	0.057 g	0.057	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.596 g	1.596	g
18:2 undifferentiated	1.407 g	1.407	g
18:2 n-6 c,c	1.384 g	1.384	g
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.008	g
18:2 t not further defined	0.015 g	0.015	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.082 g	0.082	g
18:3 n-3 c,c,c (ALA)	0.08 g	0.08	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.011 g	0.011	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0 g	0	g
20:3 n-6	0.008 g	0.008	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.058	g
20:5 n-3 (EPA)	0.005 g	0.005	g
22:4 polyunsaturated fatty acids	0.013 g	0.013	g

Nutrients in Turkey, whole, light meat, meat and skin, cooked, roasted